Te rongoā wahine

Ko te tikanga whakaora tara i te taiaho he tikanga kirihou mō te wahine e uru ana ki te whakaora me te whakarerekē i te hanganga tinana me te mahi tinana o te tara kia pai ake ai te wheako i te wā moepuku. I te wā o te tikanga, ka whakatikatikaina te diameter o te awa tara kia rite ki ngā hiahia o ngā tūroro me ngā pānga taiao, tinana rānei o mua. Ka whakaora anō hoki te tikanga, ka whakawhāiti, ka whakapai ake i te āhua whānui o ngā pakitara tara, ā, ka pai ake pea te mahi tinana. Hei whakatutuki i ngā hiahia o ia tūroro, ka whakahaerehia he kōrero takitahi me te aro nui i mua i te wawaotanga tika.
He tikanga tāpiri anō hoki tēnei e whakamahia ana te hangarau taiaho hei hanga i ngā koki tara (rugae) i roto i te kiriuhi tara. Haunga te panonitanga o te mata o te tara, ka hua ake hoki te whaiti o te awaawa tara.

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